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 Transcend society’s obsession with size and find your ideal weight for peak performance and optimal health.
Surfer Catherine Lippincott’s moment of revelation arrived on a wave in Hawaii. A former plus-size model, she’s proud of her body and participates in a wide range of sports.
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 Nine new running shoes enhance performance on roads, trails or both.
Whether you log miles on pavement, dirt or a little of both, this year’s advancements in running shoes can give you a jump start on your training and take you well into winter. New road runners range from super-cushy to stable and supportive to provide you with the perfect fit.
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 Does eating at night make you fat? Do you really need to drink 8 glasses of water a day? We sort the fact from fiction about these and other common misconceptions.
Your colleague at the office fills her gallon jug with fresh water every morning, forcing herself to finish it by day’s end.
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 You don’t need to take a lot of pills to get health benefits from these star nutrients — instead, load up your grocery cart.
Vitamins and minerals help give you energy, fight disease and increase athletic performance.
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Stress doesn’t have to wreak havoc on your life. Make it work for you.
Tight deadlines, unpaid bills, angry coworkers. In today’s 24/7, go-go-go world, stress is unavoidable - but that’s not necessarily a bad thing.
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